Loading ...Jul
22
2009
No food Past 6:00 p.m.????
Author: admin
Temple Fit Founder
“No Eating After 6pm?” Says Temple Fit Director, William Lane…”We are not ‘dogmatic’ about this, but there is tons of research that supports not eating after 6:00 p.m. If you’re trying to lose weight, one of the first things you need to do is to stop eating after 6:00 pm.” Eating late at night does not give your body time to burn calories consumed before you go to sleep at night. This is true for most people. What you eat and how much you eat along with exercise weigh heavily. Let’s apply each of these strategies and get the benefits of each. Give your body a break. Don’t spend your life feeling stuffed and full with food. Let’s use the “T” word. All together now….. say it with me. “TEMPERANCE”