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	<title>Deana&#039;s Health Corner &#187; health</title>
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		<item>
		<title>What is Self Talk?</title>
		<link>http://blog.gkmi.org/deanashealthcorner/2011/06/07/self-talk/</link>
		<comments>http://blog.gkmi.org/deanashealthcorner/2011/06/07/self-talk/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 13:21:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[high achiever]]></category>
		<category><![CDATA[negative]]></category>
		<category><![CDATA[positive]]></category>
		<category><![CDATA[self talk]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://blog.gkmi.org/deanashealthcorner/?p=474</guid>
		<description><![CDATA[
Self talk refers to the dialogue that goes on inside your head when faced with conflict or life challenges or even simple day-to-day concerns.
Self talk is mental talking: the things that an individual says to himself or herself mentally. Self talk also takes the form of pictures and concepts.
Self talk is a running commentary about [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Holiday Eating Guidelines</title>
		<link>http://blog.gkmi.org/deanashealthcorner/2010/11/23/holiday-eating-guidelines/</link>
		<comments>http://blog.gkmi.org/deanashealthcorner/2010/11/23/holiday-eating-guidelines/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 17:49:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[slim]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://blog.gkmi.org/deanashealthcorner/2010/11/23/holiday-eating-guidelines/</guid>
		<description><![CDATA[
This is the time of year when people tend to put their diets aside and forget all about which foods digest well vs. those that do not.  People tend to think that on a holiday all rules get put on hold and “you just go for it!”.  Quite the contrary.  During the [...]]]></description>
		<wfw:commentRss>http://blog.gkmi.org/deanashealthcorner/2010/11/23/holiday-eating-guidelines/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brain Health</title>
		<link>http://blog.gkmi.org/deanashealthcorner/2010/07/28/brain-health/</link>
		<comments>http://blog.gkmi.org/deanashealthcorner/2010/07/28/brain-health/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 12:24:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[adolescent]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[neuorology]]></category>

		<guid isPermaLink="false">http://blog.gkmi.org/deanashealthcorner/2010/07/28/brain-health/</guid>
		<description><![CDATA[
The brain was created by God more superior than the most advanced computer on the planet.  With its multi-functions, the brain is far more advance and capable than man made technology, as advanced as that is.  However, we still have to be good stewards of this brilliant organ.  
Many people take the [...]]]></description>
		<wfw:commentRss>http://blog.gkmi.org/deanashealthcorner/2010/07/28/brain-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It&#8217;s Okay to Rest</title>
		<link>http://blog.gkmi.org/deanashealthcorner/2009/11/13/its-okay-to-rest-its-healthy-for-you/</link>
		<comments>http://blog.gkmi.org/deanashealthcorner/2009/11/13/its-okay-to-rest-its-healthy-for-you/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 19:33:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bible]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[rest]]></category>

		<guid isPermaLink="false">http://blog.gkmi.org/deanashealthcorner/2009/11/13/its-okay-to-rest-its-healthy-for-you/</guid>
		<description><![CDATA[Most people in today&#8217;s society do not take the time to enjoy rest.   I believe that more people would enjoy rest if  they realized it as a health benefit.   A restful life is a healthy life.  Even still, most people are not always sure if one should rest at certain times during the [...]]]></description>
		<wfw:commentRss>http://blog.gkmi.org/deanashealthcorner/2009/11/13/its-okay-to-rest-its-healthy-for-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Appreciation Does the Body Good&#8230;.</title>
		<link>http://blog.gkmi.org/deanashealthcorner/2009/11/11/appreciation-does-the-body-good/</link>
		<comments>http://blog.gkmi.org/deanashealthcorner/2009/11/11/appreciation-does-the-body-good/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 14:40:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[President Obama]]></category>
		<category><![CDATA[veterans]]></category>
		<category><![CDATA[war]]></category>

		<guid isPermaLink="false">http://blog.gkmi.org/deanashealthcorner/2009/11/11/appreciation-does-the-body-good/</guid>
		<description><![CDATA[As a Nation, let&#8217;s show appreciation to and for our United States Veterans.  The first Armistice Day on Nov. 11, 1919, marked the one-year anniversary of the end of World War I, what many proclaimed, with an optimism that turned out to be wildly misplaced, &#8220;the war to end all wars.&#8221;
It became a U.S. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ten Reasons to Drink More Water</title>
		<link>http://blog.gkmi.org/deanashealthcorner/2009/09/04/ten-reasons-to-drink-more-water/</link>
		<comments>http://blog.gkmi.org/deanashealthcorner/2009/09/04/ten-reasons-to-drink-more-water/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 19:34:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[flush toxins]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://blog.gkmi.org/deanashealthcorner/?p=254</guid>
		<description><![CDATA[
Drinking water can prove to be highly beneficial and powerful in a variety of ways. It is known that a person can survive for 2-3 weeks without food, but only a few days without water. Most people don&#8217;t drink enough water and are in fact dehydrated without knowing it. Canned drinks, sweet liquids, coffee, tea, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Drink Up!</title>
		<link>http://blog.gkmi.org/deanashealthcorner/2009/08/20/drink-up/</link>
		<comments>http://blog.gkmi.org/deanashealthcorner/2009/08/20/drink-up/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 02:02:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recommended daily allowance]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://blog.gkmi.org/deanashealthcorner/2009/08/20/drink-up/</guid>
		<description><![CDATA[Unless you’re like my friend Denice, drinking a gallon of water daily is not your norm.  In fact, not many people wake up in the morning and say to themselves, “I think I’ll tackle a jug”.    You may not drink a gallon a day, but let’s make it priority to drink [...]]]></description>
		<wfw:commentRss>http://blog.gkmi.org/deanashealthcorner/2009/08/20/drink-up/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Healthy Eating on the Go&#8230;</title>
		<link>http://blog.gkmi.org/deanashealthcorner/2009/07/15/healthy-eating-on-the-go/</link>
		<comments>http://blog.gkmi.org/deanashealthcorner/2009/07/15/healthy-eating-on-the-go/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 18:10:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://blog.gkmi.org/deanashealthcorner/?p=209</guid>
		<description><![CDATA[
Today most health conscious individuals attempt to steer away from fast foods.  The main reason is because fast foods have been proven to contain mostly high levels of fat, sodium, as well as sugar.  Besides that, most of the nutritional value is little to none, while loading you up with mega calories.
I have [...]]]></description>
		<wfw:commentRss>http://blog.gkmi.org/deanashealthcorner/2009/07/15/healthy-eating-on-the-go/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Reasons to Smile</title>
		<link>http://blog.gkmi.org/deanashealthcorner/2009/07/05/10-reasons-to-smile/</link>
		<comments>http://blog.gkmi.org/deanashealthcorner/2009/07/05/10-reasons-to-smile/#comments</comments>
		<pubDate>Sun, 05 Jul 2009 05:17:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Smiles]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Benefits]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[Smile]]></category>

		<guid isPermaLink="false">http://blog.gkmi.org/deanashealthcorner/?p=189</guid>
		<description><![CDATA[10 Reasons to Smile

#1.   Smiling Makes Us Attractive.  We are drawn to people who smile. There is an attraction factor. We want to know a smiling person and figure out what is so good. Frowns, scowls and grimaces all push people away &#8212; but a smile draws them in.

#2.   Smiling Changes Our Mood. [...]]]></description>
		<wfw:commentRss>http://blog.gkmi.org/deanashealthcorner/2009/07/05/10-reasons-to-smile/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Smile For Life&#8230;</title>
		<link>http://blog.gkmi.org/deanashealthcorner/2009/06/27/smile-for-life/</link>
		<comments>http://blog.gkmi.org/deanashealthcorner/2009/06/27/smile-for-life/#comments</comments>
		<pubDate>Sun, 28 Jun 2009 01:37:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Smiles]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Laughter]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[Smile]]></category>

		<guid isPermaLink="false">http://blog.gkmi.org/deanashealthcorner/?p=126</guid>
		<description><![CDATA[A smile is more than just a frown turned upside down.  ]]></description>
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		<slash:comments>2</slash:comments>
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