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	<title>Deana&#039;s Health Corner &#187; food</title>
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		<title>Moderation is Key</title>
		<link>http://blog.gkmi.org/deanashealthcorner/2011/11/25/moderation-is-key/</link>
		<comments>http://blog.gkmi.org/deanashealthcorner/2011/11/25/moderation-is-key/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 18:25:14 +0000</pubDate>
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				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[excess]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[moderation]]></category>
		<category><![CDATA[thanksgiving]]></category>

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		<description><![CDATA[Let’s face the fact that we cannot enjoy the delightful luxury of consuming cakes, pies, sweet potatoes, mashed potatoes and breads everyday and hold on to our slim and trimmed bodies.  There is one exception and it is to the one who has mastered portion control.  Unfortunately, though, most of us have not, [...]]]></description>
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		<title>Holiday Eating Guidelines</title>
		<link>http://blog.gkmi.org/deanashealthcorner/2010/11/23/holiday-eating-guidelines/</link>
		<comments>http://blog.gkmi.org/deanashealthcorner/2010/11/23/holiday-eating-guidelines/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 17:49:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[slim]]></category>
		<category><![CDATA[thanksgiving]]></category>

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This is the time of year when people tend to put their diets aside and forget all about which foods digest well vs. those that do not.  People tend to think that on a holiday all rules get put on hold and “you just go for it!”.  Quite the contrary.  During the [...]]]></description>
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		<title>Healthy Eating on the Go&#8230;</title>
		<link>http://blog.gkmi.org/deanashealthcorner/2009/07/15/healthy-eating-on-the-go/</link>
		<comments>http://blog.gkmi.org/deanashealthcorner/2009/07/15/healthy-eating-on-the-go/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 18:10:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>

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Today most health conscious individuals attempt to steer away from fast foods.  The main reason is because fast foods have been proven to contain mostly high levels of fat, sodium, as well as sugar.  Besides that, most of the nutritional value is little to none, while loading you up with mega calories.
I have [...]]]></description>
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