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	<title>Deana&#039;s Health Corner &#187; eating</title>
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		<title>Holiday Eating Guidelines</title>
		<link>http://blog.gkmi.org/deanashealthcorner/2010/11/23/holiday-eating-guidelines/</link>
		<comments>http://blog.gkmi.org/deanashealthcorner/2010/11/23/holiday-eating-guidelines/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 17:49:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[slim]]></category>
		<category><![CDATA[thanksgiving]]></category>

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This is the time of year when people tend to put their diets aside and forget all about which foods digest well vs. those that do not.  People tend to think that on a holiday all rules get put on hold and “you just go for it!”.  Quite the contrary.  During the [...]]]></description>
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		<title>No food Past 6:00 p.m.????</title>
		<link>http://blog.gkmi.org/deanashealthcorner/2009/07/22/no-food-past-600-p-m/</link>
		<comments>http://blog.gkmi.org/deanashealthcorner/2009/07/22/no-food-past-600-p-m/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 18:36:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[slimming down]]></category>
		<category><![CDATA[temperance]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[&#8220;No Eating After 6pm?&#8221;  Says Temple Fit Director, William Lane&#8230;&#8221;We are not &#8216;dogmatic&#8217; about this, but there is tons of research that supports not eating after 6:00 p.m. If you&#8217;re trying to lose weight, one of the first things you need to do is to stop eating after 6:00 pm.&#8221; Eating late at night [...]]]></description>
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