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4
2009
Ten Reasons to Drink More Water
Author: admin
Drinking water can prove to be highly beneficial and powerful in a variety of ways. It is known that a person can survive for 2-3 weeks without food, but only a few days without water. Most people don’t drink enough water and are in fact dehydrated without knowing it. Canned drinks, sweet liquids, coffee, tea, alcohol and similar drinks do not count, as they’re believed to make your body lose even more water. Mother may have told you to drink more water when you were young. Now your doctor does, but you still find yourself ignoring the good advice. Most likely, Mother didn’t always say why water is so important, so here are some good reasons to increase your water intake.
Get Healthy Skin
Flush Toxins
Reduce Your Risk Of Heart Attack
Cushion And Lube Your Joints And Muscles
Get Energized And Be Alert
Regulate Bowel Movements
Reduce Your Risk Of Disease And Infection
Regulate Your Body Temperature
Burn More Fat And Build More Muscle