Deana's Health Corner

Let’s face the fact that we cannot enjoy the delightful luxury of consuming cakes, pies, sweet potatoes, mashed potatoes and breads everyday and hold on to our slim and trimmed bodies. There is one exception and it is to the one who has mastered portion control. Unfortunately, though, most of us have not, and therefore, I would suggest you start weaning yourself away from your Thanksgiving delights. Perhaps it is time to get yourself back into a discipled mode. Why? Because Christmas is coming. During Christmas break, you’ll want to have tasty calorie packed treats without feeling guilty and looking too dumpy. Not to mention your heart health, which we have spoken of in previous articles. So, let’s apply moderation in all things. To eat or drink in excess is not good for the body or for the soul…Moderation in all things….

Tags: christmas, drink, eat, excess, food, holiday, moderation, thanksgiving
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Drinking water can prove to be highly beneficial and powerful in a variety of ways. It is known that a person can survive for 2-3 weeks without food, but only a few days without water. Most people don’t drink enough water and are in fact dehydrated without knowing it. Canned drinks, sweet liquids, coffee, tea, alcohol and similar drinks do not count, as they’re believed to make your body lose even more water.  Mother may have told you to drink more water when you were young.   Now your doctor does, but you still find yourself ignoring the good advice.   Most likely, Mother didn’t always say why water is so important, so here are some good reasons to increase your water intake.

Get Healthy Skin

Flush Toxins

Reduce Your Risk Of Heart Attack

Cushion And Lube Your Joints And Muscles

Get Energized And Be Alert

Regulate Bowel Movements

Reduce Your Risk Of Disease And Infection

Regulate Your Body Temperature

Burn More Fat And Build More Muscle

Tags: drink, flush toxins, health, water
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