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26
2010
Heart Health (click here)
Author: admin(video)
Jan
3
2010
The Year We’ve All Waited For…
Author: admin
This is the year that we’ve all waited for. Your physical health, state of mind and financial status will all be better this year. There is a “shift” in the kingdom and we will be affected positively. According to the bible, “the Kingdoms of this world will become the Kingdoms of our God and and Christ.” This is what’s happening now. (Rev. 11:15) This year,I encourage you to change your perspective; To look at things differently.
This is a new year, made up of a new day. We are in a new era and it is the end of some things and the beginning of others. We are moving at an accelerated pace. We have got to keep moving with this increase of speed or velocity. Expect to feel better, perform better, think better…This year, expect the best to come your way, and expect to walk right into God’s best for you. Yes, the world will get darker and even more troubled, however this is the time for the Body of Christ to shine, shine, shine more than we did in 2009. (Pr. 4:18). Because in 2010 – we win, win win!
Deana Treadwell
Nov
13
2009
It’s Okay to Rest
Author: admin
Most people in today’s society do not take the time to enjoy rest. I believe that more people would enjoy rest if they realized it as a health benefit. A restful life is a healthy life. Even still, most people are not always sure if one should rest at certain times during the day. We all know that it’s acceptable and expected of one to go to bed at night, however daytime rest is still questionable in the minds of many people.
First off, in order to begin to happily enjoy rest, one should probably settle within yourself that it’s okay to rest. Babies aren’t the only ones who need a nap during the day. Keep in mind, though, rest does not always involve sleeping. One of the number one reasons why people don’t take time out to rest is because they think it makes them appear to be lazy. Also, rest seems to be non-productive when, in fact, resting is actually very productive. One aspect of mental health and well-being is simply allowing the mind time to do nothing. It is in this process of not being busy that one is free to contemplate, meditate, recharge and generally appreciate. Rest puts one in a state of faith where trust and belief is easily attained. It is no coincidence that the western world is a more stressed and anxious place than it was fifty years ago. With our cars, traffic jams, motorways and road rage, it’s not very hard to see. Not to mention working several jobs at once, or overtime that could equal three jobs, some of which may be necessary, but cannot be maintained healthily without taking time to rest.
Rest is an important part of a healthy lifestyle. Hebrews 4:9-11 are words of encouraging warning that go something like this…“Let us enter into the place of rest and relaxation, as we wait patiently, in faith, for the promises of God to be fulfilled in our lives; Lest we doubt and stop short of the fulfillment of God’s promises to us, as others have in the past.”
Read more: The Holy Bible, Chapter 4.
Nov
11
2009
Appreciation Does the Body Good….
Author: admin
As a Nation, let’s show appreciation to and for our United States Veterans. The first Armistice Day on Nov. 11, 1919, marked the one-year anniversary of the end of World War I, what many proclaimed, with an optimism that turned out to be wildly misplaced, “the war to end all wars.”
It became a U.S. national holiday in 1938 and in 1954 was renamed Veterans Day to honor all veterans. With the end of the draft and the passing of the World War II generation, military service is not the common denominator in American life it once was.
There are currently 23.2 million veterans, down from a peak of 28.6 million in 1980. There is no danger of those numbers dwindling to a point where the nation begins to overlook its veterans. We spend generously on them ― over $84 billion last year, mainly for pensions and medical benefits ― and will continue to do so.
But as the scandalous treatment of the wounded undergoing rehabilitation at Walter Reed Army Medical Center showed, bureaucracies can move in fits and starts. That’s why it’s encouraging that the Obama administration ― specifically Veterans Affairs Secretary Eric Shinseki and Defense Secretary Robert Gates ― have undertaken several worthwhile initiatives.
The two pledged to attack the cumbersome and maddeningly complex paperwork needed to process veterans’ disability claims that have created a huge backlog at the VA. And they have doubled the funding for treatment of the side effects of the nature of the fighting in Iraq and Afghanistan ― traumatic brain injuries and mental health issues.
Shinseki has also vowed to end veterans’ homelessness in five years. There are an estimated 130,000 homeless vets. That’s down substantially from 195,000 six years ago, but Shinseki doesn’t believe any should be out on the streets. He proposes to attack the problem by preventing veterans from becoming homeless in the first place.
Sunday, President Barack Obama signed an executive order intended to ramp up the federal government’s employment of veterans across its agencies. And Congress has passed a law to make the VA’s funding more secure and predictable.
Help me spread the word….Veterans, We Appreciate You!
Sep
4
2009
Ten Reasons to Drink More Water
Author: admin
Drinking water can prove to be highly beneficial and powerful in a variety of ways. It is known that a person can survive for 2-3 weeks without food, but only a few days without water. Most people don’t drink enough water and are in fact dehydrated without knowing it. Canned drinks, sweet liquids, coffee, tea, alcohol and similar drinks do not count, as they’re believed to make your body lose even more water. Mother may have told you to drink more water when you were young. Now your doctor does, but you still find yourself ignoring the good advice. Most likely, Mother didn’t always say why water is so important, so here are some good reasons to increase your water intake.
Get Healthy Skin
Flush Toxins
Reduce Your Risk Of Heart Attack
Cushion And Lube Your Joints And Muscles
Get Energized And Be Alert
Regulate Bowel Movements
Reduce Your Risk Of Disease And Infection
Regulate Your Body Temperature
Burn More Fat And Build More Muscle
Sep
1
2009
Water…a cure all?
Author: admin
If you’re like me, you probably try to help friends and family find the culprit that brings pain and discomfort, especially when asked. I’ve questioned myself time and time again…Why can’t I leave people alone and let them go to their Doctor’s Office to find relief from their agony? I think the answer is that I like to help as much as I can. Consequently, I’m usually giving advice. Of course, I haven’t replaced anyone’s Doctor, please don’t be alarmed. However, I do have a reputation of helping people feel stronger and healthier. My husband and I both do actually.
Have you ever noticed in the movies that a person can faint or even fall down and twist an ankle and the next scene shows them being served a crystal clear glass of water? Water? Why water? As if water is a cure all.
Strangely enough, I seem to follow that same script. While giving input to others to help them around their health issues, I commonly ask the age old question: Are you drinking enough water? As much as I try to avoid it, I seem to visit the water question every time. Could there be truth to water as a cure all?
Here are some facts: Approximately 60% of the human body is made up of water. Because this number is so high, it’s important that you consume the right amount of water each day to replenish your body with this vital nutrient. It’s also important to consume water if you’re trying to lose weight. Water is essential for the majority of important functions in your body – it helps regulate and maintain your body temperature, transports nutrients and oxygen, removes waste products and moistens your mouth, eyes, nose, hair, skin, joints and digestive tract.
Research shows that many illnesses are caused by not drinking enough water. Water is a very important element in our diet and can provide us with several health benefits. Clean, healthy drinking water, ingested in the right amount, can provide many health advantages, and lack of water can cause dehydration resulting in severe health problems. Health benefits surmount further if the water is alkaline as it helps the body bring itself back in pH balance and reduce the acidic contents in our body. Lack of water intake can cause many problems and discomforts which can be avoided simply by increasing the amount of water we drink. There are several health problems associated with lack of water and dehydration. The five illnesses that alkaline water can solve are:
- Heartburn
- Arthritis
- Angina
- Headaches including migraine
- Back Pain
Consider drinking more water. Your body will feel much better if you do.
Aug
20
2009
Drink Up!
Author: admin
Unless you’re like my friend Denice, drinking a gallon of water daily is not your norm. In fact, not many people wake up in the morning and say to themselves, “I think I’ll tackle a jug”. You may not drink a gallon a day, but let’s make it priority to drink at least the daily recommended requirement of 8 glasses daily.
Some people drink plenty of water, as they should, then go through dry spells where they drink little to no water at all. If you’ve found yourself in a “dry” place”, here are four suggestions on ways to improve your water drinking performance:
Carry a bottle of water with you everywhere you go.
Keep a glass or cup of water next to you whenever you’ll be sitting down for a long time, such as when you’re at your desk at work or watching television. Drink from it regularly as you’re working.
When you’re not really thirsty make it a habit to take small frequent sips from your bottled water. This way you’re still consuming water, but not enough to make you feel bloated which leads to water rejection.
Finally, add lemons or limes to your water. This makes it taste better and makes you want to drink more of it. Be careful not to make it too sour; just a splash of sourness should do the trick. Cucumber slices can also be added to a glass of water. Some mint leaves can be added to a pitcher of water which should be allowed to sit overnight.
Drink up!
Jul
22
2009
No food Past 6:00 p.m.????
Author: admin
Temple Fit Founder
“No Eating After 6pm?” Says Temple Fit Director, William Lane…”We are not ‘dogmatic’ about this, but there is tons of research that supports not eating after 6:00 p.m. If you’re trying to lose weight, one of the first things you need to do is to stop eating after 6:00 pm.” Eating late at night does not give your body time to burn calories consumed before you go to sleep at night. This is true for most people. What you eat and how much you eat along with exercise weigh heavily. Let’s apply each of these strategies and get the benefits of each. Give your body a break. Don’t spend your life feeling stuffed and full with food. Let’s use the “T” word. All together now….. say it with me. “TEMPERANCE”
Jul
15
2009
Healthy Eating on the Go…
Author: admin
Today most health conscious individuals attempt to steer away from fast foods. The main reason is because fast foods have been proven to contain mostly high levels of fat, sodium, as well as sugar. Besides that, most of the nutritional value is little to none, while loading you up with mega calories.
I have found a place to eat during the times when I am out and about taking care of business that takes me too far from home to cook and too far from my goals that need to be accomplished for that day to quit. There is an alternative to traditional fast foods. Fortunately, I found a place that I can stop at to enjoy good tasting, nutritional foods. This is a place where one can find the nutrition information for all menu items. The place is ‘Panera Bread’. It’s convenient because they offer, soup, salad, sandwiches and more. Another benefit is that you can connect your lap top to their Wi-Fi and never skip a beat.
Furthermore, Panera Bread was voted #1 Healthiest for eating on the go, from America’s Healthiest (Health Magazine) Award for 2009.
This was just another suggestion for health conscious adults on the go from Deana’s Health Corner.
Jul
5
2009
10 Reasons to Smile
Author: admin10 Reasons to Smile
#1. Smiling Makes Us Attractive. We are drawn to people who smile. There is an attraction factor. We want to know a smiling person and figure out what is so good. Frowns, scowls and grimaces all push people away — but a smile draws them in.
#2. Smiling Changes Our Mood. Next time you are feeling down, try putting on a smile. There’s a good chance you mood will change for the better. Smiling can trick the body into helping you change your mood.
#3. Smiling Is Contagious. When someone is smiling they lighten up the room, change the moods of others, and make things happier. A smiling person brings happiness with them. Smile lots and you will draw people to you.
#4. Smiling Relieves Stress. Stress can really show up in our faces. Smiling helps to prevent us from looking tired, worn down, and overwhelmed. When you are stressed, take time to put on a smile. The stress should be reduced and you’ll be better able to take action.
#5. Smiling Boosts Your Immune System. Smiling helps the immune system to work better. When you smile, immune function improves possibly because you are more relaxed. Prevent the flu and colds by smiling.
#6. Smiling Lowers Your Blood Pressure. When you smile, there is a measurable reduction in your blood pressure. Give it a try if you have a blood pressure monitor at home. Sit for a few minutes, take a reading. Then smile for a minute and take another reading while still smiling. Do you notice a difference?
#7. Smiling Releases Endorphins, Natural Pain Killers and Serotonin. Studies have shown that smiling releases endorphins, natural pain killers, and serotonin. Together these three make us feel good. Smiling is a natural drug.
#8. Smiling Lifts the Face and Makes You Look Younger. The muscles we use to smile lift the face, making a person appear younger. Don’t go for a face lift, just try smiling your way through the day — you’ll look younger and feel better.
#9. Smiling Makes You Seem Successful. Smiling people appear more confident, are more likely to be promoted, and more likely to be approached. Put on a smile at meetings and appointments and people will react to you differently.
#10. Smiling Helps You Stay Positive. Try this test: Smile. Now try to think of something negative without losing the smile. It’s hard. When we smile our body is sending the rest of us a message that “Life is Good!” Stay away from depression, stress and worry by smiling.
Resources:
http://www.terrawellington.com/Column2005/041405.htm
http://abcnews.go.com/Technology/story?id=1424940
http://www.associatedcontent.com/article/416134/health_benefits_of_smiling_.html?cat=25
http://www.associatedcontent.com/article/416134/health_benefits_of_smiling_.html?cat=25
Life,